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	<title>White Water Adventures Nepal</title>
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		<title>Rams 30th Birthday trip to Nepal</title>
		<link>http://www.whitewaternepal.com/expeditions/rams-30th-birthday-trip-to-nepal</link>
		<comments>http://www.whitewaternepal.com/expeditions/rams-30th-birthday-trip-to-nepal#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:35:58 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[kayaking rafting expedition]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=884</guid>
		<description><![CDATA[The birthday trip is in full swing with a crew of 12 people paddling the Trishuli, Karnali and Bhote Kosi rivers.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>British Paddling trip to Nepal</title>
		<link>http://www.whitewaternepal.com/expeditions/rafting/british-paddling-trip-to-nepal</link>
		<comments>http://www.whitewaternepal.com/expeditions/rafting/british-paddling-trip-to-nepal#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:08:13 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[kayaking]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[kayaking rafting whitewater]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=880</guid>
		<description><![CDATA[British crew arriving in Kathmandu on the 19th of October and are heading out to the Balephi Khola, Bhote Kosi, Sun Kosi and Tamur.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Annapurna Base Camp Trek</title>
		<link>http://www.whitewaternepal.com/expeditions/trekking/annapurna-base-camp-trek</link>
		<comments>http://www.whitewaternepal.com/expeditions/trekking/annapurna-base-camp-trek#comments</comments>
		<pubDate>Mon, 11 Oct 2010 23:58:50 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=697</guid>
		<description><![CDATA[Easily accessible from Pokhara, Annapurna Sanctuary is one of the most popular trekking destinations in Nepal. It&#8217;s a deep glacier-covered amphitheater surrounded by a ring of impressive high peaks including Hiunculi, Annapurna South, Fang, Annapurna, Ganagapurna, Annapurna III and Machhapuchhare. &#8230; <a href="http://www.whitewaternepal.com/expeditions/trekking/annapurna-base-camp-trek">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tamur River</title>
		<link>http://www.whitewaternepal.com/expeditions/rafting/tamur-river</link>
		<comments>http://www.whitewaternepal.com/expeditions/rafting/tamur-river#comments</comments>
		<pubDate>Mon, 27 Sep 2010 06:48:17 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[kayaking]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Tamur]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=608</guid>
		<description><![CDATA[The Tamur River drains from Mt. Kanchenjunga which is the third highest peak in the world. A true expedition experience. Trek into the river through jungle, rhodendron forest and along a 3000 metre ridge you will feel on top of &#8230; <a href="http://www.whitewaternepal.com/expeditions/rafting/tamur-river">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Karnali River</title>
		<link>http://www.whitewaternepal.com/expeditions/karnali-river</link>
		<comments>http://www.whitewaternepal.com/expeditions/karnali-river#comments</comments>
		<pubDate>Mon, 27 Sep 2010 06:45:30 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[Nepal whitewater]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=606</guid>
		<description><![CDATA[Rising from the famous holy Mt. Kailash in Tibet the Karnali River is Nepal’s Wild West River. It is the longest and largest river in Nepal. It carves through the Himalayan landscape into many beautiful gorges and canyons as it &#8230; <a href="http://www.whitewaternepal.com/expeditions/karnali-river">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annapurna Region</title>
		<link>http://www.whitewaternepal.com/expeditions/trekking/annapurna-region</link>
		<comments>http://www.whitewaternepal.com/expeditions/trekking/annapurna-region#comments</comments>
		<pubDate>Mon, 27 Sep 2010 05:10:15 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=587</guid>
		<description><![CDATA[This low-altitude trek enables you to enjoy the breath-taking scenery of some of the highest Himalayan peaks. From the terraced rice-fields above Pokhara, we walk along good trails through picturesque Gurung villages and the world’s biggest rhododendron forest which, in &#8230; <a href="http://www.whitewaternepal.com/expeditions/trekking/annapurna-region">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Kosi, Balephi, Bhote Kosi, Tamur Rivers</title>
		<link>http://www.whitewaternepal.com/expeditions/rafting/sun-kosi-balephi-bhote-kosi-tamur</link>
		<comments>http://www.whitewaternepal.com/expeditions/rafting/sun-kosi-balephi-bhote-kosi-tamur#comments</comments>
		<pubDate>Fri, 17 Sep 2010 00:17:10 +0000</pubDate>
		<dc:creator>georgia</dc:creator>
				<category><![CDATA[kayaking]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[sun kosi]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=437</guid>
		<description><![CDATA[The Balephi Khola is one of the smaller tributaries of the Sun Kosi and is a lovely tight boulder strewn river with crystal clear water. The Bhote Kosi  flows down from Tibet and is one of the best rafting trips &#8230; <a href="http://www.whitewaternepal.com/expeditions/rafting/sun-kosi-balephi-bhote-kosi-tamur">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whitewaternepal.com/expeditions/rafting/sun-kosi-balephi-bhote-kosi-tamur/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everest Base Camp</title>
		<link>http://www.whitewaternepal.com/expeditions/trekking/everest-panorama</link>
		<comments>http://www.whitewaternepal.com/expeditions/trekking/everest-panorama#comments</comments>
		<pubDate>Fri, 10 Sep 2010 15:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[trekking]]></category>
		<category><![CDATA[base camp]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[trek]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=291</guid>
		<description><![CDATA[This is one of Nepal’s most famous treks, set amongst breath-taking high mountain scenery. The Everest region is certainly the world&#8217;s most glaring high mountain spot. Magnificent landscapes, imposing and prestigious peaks, tapering ridges and colorful villages contribute to turning &#8230; <a href="http://www.whitewaternepal.com/expeditions/trekking/everest-panorama">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.whitewaternepal.com/expeditions/trekking/everest-panorama/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langtang Valley Trek</title>
		<link>http://www.whitewaternepal.com/expeditions/langtang-valley-trek</link>
		<comments>http://www.whitewaternepal.com/expeditions/langtang-valley-trek#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[expeditions]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Nepal mountains]]></category>

		<guid isPermaLink="false">http://www.whitewaternepal.com/?p=236</guid>
		<description><![CDATA[Langtang is a narrow valley situated along Nepal-Tibet border, an area inhabited by Tibetans &#38; Tamang who share a similar religion, language &#38; clothing style. The landscapes we cross are extremely varied: rice-terraces, gigantic rhododendron &#38; firs forests &#38;, in &#8230; <a href="http://www.whitewaternepal.com/expeditions/langtang-valley-trek">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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